What to do

It's easy to get confused on what to do about mental health conditions. Here are some things that you can do.

For People with Mental Health Problems

If you have, or believe you may have, a mental health problem, it is helpful to talk about these issues with others. Learn more about building a strong support system and developing a recovery plan.

For Young People Looking For Help

Mental health problems don't only affect adults. Children, teens and young adults can have mental health problems, too.

For Parents and Caregivers

It can be hard to talk to your child or dependent about mental health problems. Get tips for starting the conversation.

For Friends and Family Members

Anyone can experience mental health problems. Friends and family members can make all the difference in a person’s recovery process. Learn how to support your friends and loved ones with mental health problems.

For Educators

Educators are often the first to notice mental health problems. Find out about mental health problems, what you can do, and how to develop effective strategies to meet the mental health needs of your students.

For Community and Faith Leaders

Many people may turn to faith and community leaders when facing mental health problems or traumatic events,? before they turn to a health care professional. Learn how to support mental health in your community.